Family Fun in February presents: The Dailey Method Barre Class
Sunday, February 7, 4:00 PM
Dailey Barre - Express: 45 minute class, great for adults of all ages and levels of fitness.
Have you been curious about Barre classes? This is your chance to give it a try and learn something new.
This event will include group instruction in a dynamic Dailey Barre class. Cueing is relatively quick, but options and modifications are given regularly to enable all students to find success. Students will be encouraged to work at their own level and to make positioning a priority for each exercise. Movement is layered on after form and alignment are perfected. This class will allow you to perfect your practice while continuing to be challenged.
Ages: This is an adults only class!
What to prepare: Equipment is never required for any Dailey Barre class. However, you might find it easier to have the following ready to go:
Yoga/Fitness mat
Towel
Water
Light Weights (2-5lbs)
Class type: Live instruction
Register Now! (100 Student Limit)